Posted in Handouts

Managing emotions

Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a text message or feeling frustrated in rush hour traffic, you know that the highs and lows you experience can significantly affect your well-being.

Your ability to regulate those emotions, in turn, affects how you’re perceived by the people around you.

Our page on Emotional Intelligence explains why it is important to understand your emotions and those of others.

The handout below will help your kid recognize and understand his/her own emotions, and explains why they are sometimes so strong. It offers some practical ideas about how he/she can manage his/her own emotions so that he/she can use and harness them, but are not governed entirely by them.

Download the handout here: Managing My Emotions

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Author:

Mr. Mizrahi's Academic Coaching was founded on the belief that every student has the ability to learn. Academic coaching is a service that enables students to set goals and achieve them. Students from middle school through college, gain increased awareness of what it takes to achieve academic success. At the beginning of our journey, we focus on assessment of learning style and discovery of personal strengths. Throughout the coaching process, clients work on their executive functions skills to improve their chances of academic success. Over the past years, Benjamin Mizrahi has helped students improve their study habits, comprehension, and test-taking skills. As a result, these students have earned better test scores and grades, and grown in self-esteem and confidence. We love celebrating those victories with our students.

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