Pause. Breath. Release.

Let’s keep it simple this week. 
 
If you start to feel overwhelmed or stressed… or if you notice your child starting to feel this way… 
 
All you have to remember is: 
 
1. Pause 
 
2. Breathe 
 
3. Release 
 
Check in with yourself and your kids and notice how you’re feeling. 
 
Slow down and take a deep breath. 
 
And release any tension your body is holding. 
 
Do this as often as you need. 
 
It may be a busy week for some but you deserve to take care of yourself. Think of it as your gift to yourself! 

Coach Benjamin Mizrahi. Educator. Learning Specialist. Family Coach. Father. Husband.   

More articles on www.MrMizrahi.blog  

https://mrmizrahi.blog/2020/10/01/6-ways-to-show-faith-in-your-child/

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