Pause. Breath. Release.

Let’s keep it simple this week. 
If you start to feel overwhelmed or stressed… or if you notice your child starting to feel this way… 
All you have to remember is: 
1. Pause 
2. Breathe 
3. Release 
Check in with yourself and your kids and notice how you’re feeling. 
Slow down and take a deep breath. 
And release any tension your body is holding. 
Do this as often as you need. 
It may be a busy week for some but you deserve to take care of yourself. Think of it as your gift to yourself! 

Coach Benjamin Mizrahi. Educator. Learning Specialist. Family Coach. Father. Husband.   

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