These are some quick tips for a child’s healthy development in three aspects: 


  • Fruits and vegetables are essential foods that provide the necessary nutrients for development and proper functioning of the body 
  • Staying hydrated helps the blood circulate, keeps joints lubricated and helps maintain an ideal body weight  
  • Children must avoid soft drinks or any other beverage that contains caffeine as these may stunt their growth due to the sleepless effect caffeine has 


  • Engage the child in sports as this not only helps develop and strengthen their body, but also other important life skills 
  • Outdoor activities ensure the child gets good exercise that will strengthen their physique 


  • Taking vitamin supplements will aid their body in its metabolic processes 
  • Rest and proper sleep are important in their growth  
  • Following a daily routine helps them to stay active and productive 

Coach Benjamin Mizrahi. Educator. Learning Specialist. Family Coach. Father. Husband.   

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