These are some quick tips for a child’s healthy development in three aspects:
Nutrition
- Fruits and vegetables are essential foods that provide the necessary nutrients for development and proper functioning of the body
- Staying hydrated helps the blood circulate, keeps joints lubricated and helps maintain an ideal body weight
- Children must avoid soft drinks or any other beverage that contains caffeine as these may stunt their growth due to the sleepless effect caffeine has
Activities
- Engage the child in sports as this not only helps develop and strengthen their body, but also other important life skills
- Outdoor activities ensure the child gets good exercise that will strengthen their physique
Lifestyle
- Taking vitamin supplements will aid their body in its metabolic processes
- Rest and proper sleep are important in their growth
- Following a daily routine helps them to stay active and productive
Coach Benjamin Mizrahi. Educator. Learning Specialist. Family Coach. Father. Husband.
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