HEALTHY LIFESTYLE TIPS FOR CHILDREN

These are some quick tips for a child’s healthy development in three aspects: 

 
Nutrition 

  • Fruits and vegetables are essential foods that provide the necessary nutrients for development and proper functioning of the body 
  • Staying hydrated helps the blood circulate, keeps joints lubricated and helps maintain an ideal body weight  
  • Children must avoid soft drinks or any other beverage that contains caffeine as these may stunt their growth due to the sleepless effect caffeine has 

Activities 

  • Engage the child in sports as this not only helps develop and strengthen their body, but also other important life skills 
  • Outdoor activities ensure the child gets good exercise that will strengthen their physique 

Lifestyle 

  • Taking vitamin supplements will aid their body in its metabolic processes 
  • Rest and proper sleep are important in their growth  
  • Following a daily routine helps them to stay active and productive 

Coach Benjamin Mizrahi. Educator. Learning Specialist. Family Coach. Father. Husband.   

More articles on www.MrMizrahi.blog  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s