10 Tips for Managing Your Child’s ADHD

A child with ADHD can place many demands on your time, energy and sense of competence. The constant interruptions, need for repeated instructions and close supervision can be taxing. The following strategies may be helpful. 

1. Clear rules and expectations 

Children with ADHD need regular reminders of the house and classroom rules so set clear targets for behavior and re-cap them at the end. 

2. Strategic praise 

Recognition of making the right choices will serve as a regular reminder of behavior expectations for a child with ADHD. Positive attention is powerful – “Catch them being good.” 

3. Immediate or short-term rewards and consequences 

Children with ADHD will benefit from immediate feedback for desired behaviors and likewise clear and proportionate consequences.  

4. Be persistent and consistent 

You may want immediate results, but that’s not likely. It can take months to see significant progress. When the boundaries are consistently applied the child will learn that you are in it for the long run and the relationship will form. 

5. Establish routines 

Children with ADHD get bored with routines but need them desperately, routines may include visual timetables on the desk and warning when the daily routine is going to alter. 

6. Create clear plans and checklists for lessons and unstructured activities 

Write these on their desks. A child will benefit from seeing the activities checked off and will feel a sense of accomplishment which also builds resilience in the learning environment. 

7. Use timers 

Timers are great for setting activities and movement breaks. 

8. Reward for going above and beyond 

Ensure that children have a personalized reward of their choice for completing their work or helping others in the classroom.  

9. Plan your learning environment 

Students with ADHD benefit from the learning environment having minimal distractions. Student and parent voice will help to establish the ideal environment for the child to access the learning. 

10. Empower 

Allowing a child with ADHD to feel empowered is a helpful step. Ask them where and how they think they will learn best.  

The promotion of self-regulation should be encouraged too. This can be achieved through a time-out card and identifying a safe space when environment becomes overstimulating or when the child feels dysregulated. 

Coach Benjamin Mizrahi. Educator. Learning Specialist. Family Coach. Father. Husband.   

More articles on www.MrMizrahi.blog  

Ways to Address ADHD Parent Burnout

There’s no denying that being a parent can be one of the most rewarding experiences in one’s life, it certainly has its challenging days, weeks and even years. Parents of children with ADHD have additional stressors affecting their day-to-day lives which can no doubt dampen the joys of parenting at times. 
 

If the stress of being a parent to a child with a developmental disorder or associated concern is causing you to feel “burnt out”, remember: 
 

  • You are NOT ALONE.  Parenthood is exhausting at the best of times, and it is not shameful to struggle. 
  • It is important to TAKE A BREAK.  All parents need a break from time to time, and it is vital to make time to practice self-care. Go for a walk, go to the gym, listen to music, catch up with friends, have a bubble bath, make time for “date nights”. 
  • If those around you offer to help, SAY YES. Remember it takes a village to raise a child. 
  • Draw upon your child’s “care team”.  Talk to their Pediatrician, School Counsellor, Speech Therapist, Occupational Therapist, or even sporting coach.  No questions are silly questions.  It is always better to have asked about something playing on your mind than to stress about it unnecessarily. 
  • Talk to other parents of children with developmental difficulties – this can help to normalize your experience. 
  • Try and take joy in the small things. Celebrate little wins, and appreciate when your child sings, laughs or smiles. 
  • MOST IMPORTANTLY, if the burn-out gets too much, SEEK PROFESSIONAL HELP.   

Coach Benjamin Mizrahi. Educator. Learning Specialist. Family Coach. Father. Husband.   

More articles on www.MrMizrahi.blog  

The Importance of Chores for Your Kids

As a parent, do you feel strongly about the importance of chores for your kids, or do you think kids should be kids and not worry about responsibilities?   

Well, I would say that most of us feel like kids need opportunities to be kids, but they also need to learn about age-appropriate responsibilities. Here are the 5 Essential Skills Learned Through Chores. 

🔷 Independence 

As parents, it’s our job to teach our children these skills to create independent, autonomous adults. But the key is that we must model correct completion of the chore.  

🔷 Confidence 

Getting a chore done and doing it well can give your child a major sense of accomplishment. 

🔷 Initiative 

Initiative almost always follows confidence. By teaching our kids how to do new things, we are giving them confidence in themselves. That confidence will translate into a willingness to try new things and a whole lot of initiative. 

🔷 Perseverance 

If you want your children to acquire knowledge in life skills, like sweeping, washing dishes, mowing the yard, and laundry, they need to be shown, step by step, the correct technique for completing each task.  Then they need to be given ample opportunities to do it repeatedly! The repeated act of proper task completion teaches our kids persistence. 

🔷 Responsibility 

The only way we can effectively teach our kids how to become responsible is by giving them a task (chore) to complete on their own. If you have taught your kids how to complete specific tasks, but they consistently perform the task incorrectly, show them again.  

After showing them several times, they are responsible for completing the chore correctly. 

Ultimately, this is the only way they will understand the importance of chores, learn to take responsibility for their chores, and grow as a person. 

Coach Benjamin Mizrahi. Educator. Learning Specialist. Family Coach. Father. Husband.   

More articles on www.MrMizrahi.blog 

Conscious Parenting

I hear from parents every day trying to break old patterns from their childhood and parent more consciously. If you are struggling to remove yourself from the ways you were parented and the negative cycles you’d prefer to leave behind, I want to encourage you. The only parent you are destined to become is the one that you decide to be. 
 
Your past doesn’t get to choose your legacy. 
 
Committing to breaking cycles from our childhood and parenting consciously can lead to imposter syndrome bringing self-doubt into the mix, “Am I doing this all wrong?” No one is fully conscious all the time. Making unconscious decisions and falling back into old habits is natural. Parenting is the best self-development course you will ever take. 

Coach Benjamin Mizrahi. Educator. Learning Specialist. Family Coach. Father. Husband.   

More articles on www.MrMizrahi.blog  

https://mrmizrahi.blog/2020/10/01/6-ways-to-show-faith-in-your-child/